Who's ready to take on Week 3 of the @trainbodyfit 8 Week Challenge? ⠀ ⠀ For the next two weeks, there is a mini Nutrition Challenge happening and we really want to see you guys tackle it head on...⠀ ⠀ NO CAFFEINE ⠀ ⠀ Why should you consider a caffeine 'detox'? ⠀ ⠀ A two-week break is enough to reduce your caffeine 'tolerance'. Afterwards, you can expect to enjoy all the benefits of caffeine without needing to consume as much. This is especially useful if you suspect caffeine is negatively affecting your nutrition (or you find yourself spending all your money on take-away coffee! haha). ⠀ ⠀ This 2 Week Mini-Challenge means cutting out all of the following:⠀ ⠀ Coffee - espresso, instant, sachets⠀ Tea (all black tea, chai tea, green tea)⠀ Energy drinks (V, Red bull etc)⠀ Pre-workouts or fat burners with caffeine⠀ ⠀ Check out our Insta Stories for some tips on how best to make it through the next two weeks Caffeine-Free!