As a child, many people have run happily through the world. If you were hungry, fallen, or left alone, you were unhappy. Something has to happen to make a child unhappy. As an adult, it seems to be the other way round. For most people something has to happen that makes people happy. Her condition is to be unhappy when nothing has happened. What has changed in the adult's time? Our situation and the external circumstances? Yes, but that has nothing to do with the permanent state of happiness. It's not about "today I'm in a good mood or today I'm not in a good mood". What has really changed since childhood? It's our memories. Memories of experiences that have brought beliefs, habits, and confusion into our system. When you become aware and do not identify so much with your memories, you get much closer. To explain that would be too complex. But what I want to pass on is that in the future you can wildly and unconsciously confuse your system by consuming food, sex, media etc ... on autopilot or consciously paying attention to the memories you put into your system. Your future self will thank you. Your body will remember whether you have consciously nourished or unconsciously poisoned your health. Your body and mind will remember who you had sex with. Anyone who has sex with every second sex and leaves many people in their system causes more and more confusion. Those who want to live so that the inner intelligence becomes the dominant part should keep physical memories low and CONSCIOUS to decide if the passion for this person or thing is big enough to add to themselves as a memory. If you have stomach problems, you usually ate something bad. If you have mental problems and your thoughts do not calm down, you have consumed something bad or you identify with something that you are not. We have drives, but we are also much more than that. Instead of accumulating bad memories, look whether you share common values with a person and pay attention to who and what is good for you. Be more thankful and you will experience things from a different angle and create more positive memories that will make you happier.