Strength is the capacity to live the life you choose with force of will. Fit and strong, happy, healthy and confident, in my opinion, there is no better feeling. It shines from within and no matter how you feel the discipline and mental toughness you build from training makes you limitless. That is the power of fitness, mindset, positivity and determination with the will to never give up and constantly push limits.. a healthy lifestyle is everything if you’re wanting to upscale your life, from personal to business, mind and body. 🔑 is down to those you surround yourself with so choose people who are already living their lives the way you aspire for. Talking of which... Give my leg workout a go 6x10 Leg extension Leg curl Leg press 5x8 Deadlift Weighted squat jump 5x10 Walking lunges Single leg deadlift Finisher 2x30 Split squat Front squat #legday #workout
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