Simeon Panda® @simeonpanda

Simeon Panda® @simeonpanda

Have you tried Narrow Stance Squats? 😳 Tag friends to try this with 🤜🏾🤛🏼 A great way to target the sweep of your quads 👌🏾⁣⁣
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⚠️ Not everyone will initially have the range of motion and/or balance to perform this exercise, if you do try it, be sure to attempt it without weight or with just the bar to get the technique right. ⁣⁣
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🎥 You can watch the full YouTube the first two clips are taken from on my YouTube channel ⁣
YouTube.com/simeonpanda⁣⁣
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👉🏾 Just Lift. Knee wraps & Belt available at SIMEONPANDA.COM | Link in bio⁣⁣
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📲 Download my full routines at SIMEONPANDA.COM⁣⁣
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#simeonpanda #legdayworkout #legday #bodybuilding #squats #goldsgymvenice #goldsgym

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786 Comments

@chosenone_e

@purliegates

@ollieroney

@tom00shephard

@libior95

@3lmo_nstro

@ianstagram07

Bro this is wild. How did you get such good mobility?

@javvitx

@greatdel99__ menudo loco

@greatdel99__

@javvitx

@bodybuilders.inspiration

Nice post , keep up with great content!if you want, you can check my page for motivation and dm for shoutout ❤️🔥

@lazarus_resurrected

Thank you @simeonpanda for showing me the way and depth in squats

@bill_dawg

@kitione.viki don’t you know 😏

@kitione.viki

@bill_dawg how does this not hurt this blokes knees

@cicchetticristian

@toniuko

@njerih_wamugoh

@lucynfit

@greedy_genius_c

@iam_faj you have to wrap your knees

@greedy_genius_c

How many reps and sets Bro ...

@jailton_meio_fit

👍👍👍

@christyluu

@christyluu this is helpful tho

@justin_fyculak

👏

@erik4988

This looks like it's Soo bad for your knees and joints in this position

@vissaahh

@ewoutvlk

@filly_1.0

@williamsmafia81 looks like how you fuck your knees

@williamsmafia81

@filly_1.0

@aon.trepound

@ayeeferg told yiu

@strikebacknutrition

Insane bro👏🙌🔥

@mruiz1114

💪🏾💪🏾💪🏾💪🏾Proper form 👍🏽👍🏽👍🏽👍🏽 also upside down press machine and (free stand)standing cave raises will conditions your legs slowly but surely 👌👌👌👌just a thought that’s all 💪🏾👍🏽👌💪🏾looking proper and only getting better brotherrrr

@_vovk_

@loydani

@oldboydrums

Squats is cool but NAS.....🙏🙏🙏🙏🙏🙏🙏🙏 #nystateofmind

@martinoulvb

@jeanbaptistetine

@pietervdgaag

Sickkk bro💥

@ruppel356

Great way to hop on the highway to acl replacement or repair surgery

@2med.4

🔥

@elizarodriguesmedeiros

👏👏👏👏

@dro_shell

My knees gonna give up lmfaoo 😂

@vishalbhatia_77

Nice! Will give this a go. Thanks.

@eaglewind_fitness

Swole 💪🏽💪🏽💪🏽💪🏽

@el.negrooficial

The best🤘🤘

@i.b.s_athlete

Any advise to people out there who want to learn because this guy a legend of the sports follow this guy

@atomcran

@kingkoosh21

@absmuscles

🔥🔥🔥

@vee_degregory

@simeonpanda brother. This is certainly a quad dominant movement, as you said. But saying this ‘targets’ the lateralis over the other 3 is fictitious. The knee is a primarily a hinge joint. All 4 muscles function to extend the knee. To claim this movement places the body into a position that somehow pushes the lateralis to dominate the movement is simply untrue. Overall, if you want big quads, you should do this, but it just won’t isolate 1 of the quads specifically. Stay big. Cheers 🤙🏼