Simeon Panda® @simeonpanda

Simeon Panda® @simeonpanda

Have you tried Narrow Stance Squats? 😳 Tag friends to try this with 🤜🏾🤛🏼 A great way to target the sweep of your quads 👌🏾⁣⁣
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⚠️ Not everyone will initially have the range of motion and/or balance to perform this exercise, if you do try it, be sure to attempt it without weight or with just the bar to get the technique right. ⁣⁣
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🎥 You can watch the full YouTube the first two clips are taken from on my YouTube channel ⁣
YouTube.com/simeonpanda⁣⁣
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👉🏾 Just Lift. Knee wraps & Belt available at SIMEONPANDA.COM | Link in bio⁣⁣
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📲 Download my full routines at SIMEONPANDA.COM⁣⁣
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#simeonpanda #legdayworkout #legday #bodybuilding #squats #goldsgymvenice #goldsgym

752 Comments

@atomcran

@kingkoosh21

@absmuscles

🔥🔥🔥

@vee_degregory

@simeonpanda brother. This is certainly a quad dominant movement, as you said. But saying this ‘targets’ the lateralis over the other 3 is fictitious. The knee is a primarily a hinge joint. All 4 muscles function to extend the knee. To claim this movement places the body into a position that somehow pushes the lateralis to dominate the movement is simply untrue. Overall, if you want big quads, you should do this, but it just won’t isolate 1 of the quads specifically. Stay big. Cheers 🤙🏼

@atlantasveryownn

Outstanding variation 👌

@mensskull

😍😍😍😍

@itsmeaadicool

👌👍

@rafael.1295

@byronlrz para el dia de pata mirá

@matik_kehaike

@simeonpanda follow me @matik_kehaike 💪💪💪💪

@shyea_shakur

Bro im trying hard to get my squats like urs. I’m in the 24hr Vauxhall Gym Group now studying ur squat videos. Im mad jealous that I can’t squat good. Lol keep these videos coming bro. They’re a big help

@starboibussi

@trendyaq dawwwwwwwwg👽

@shawnyydepp

My knees already hurt

@dennislanzfitness

Narrow stance for squats have to be painful 😣

@douglaskyt

@clay_fernando pés colados... curti o movimento!

@clay_fernando

@douglaskyt 💪🏻

@mject_and_co

@rolandgoedhart

@zodeasel

🏋🏾‍♂️

@actofkindness.me

@simeonpanda nice technique and will be ordering some of your knee/leg wraps soon ; what shoes are you rocking bro ?

@c_wynn11

@eyeslow_22 you ain’t never tried narrow stances squats bro? Wtf you been????

@plusfitnesschesterhill

Legend

@chan.mackenzie

The amount of dorsiflexion he has is insane @clarencekennedy_

@enemyocean

I need this song though. It's awesome

@haporilife

Well get our team to try this.. great profile and great posts... do restaurants not wash their chicken🤔 #goodwork

@neshant31

@kathii.bn nächstes mal squats machen wir so

@tristanlonso

Ankle mobility goals

@chef_pramod_borhade

Which are helpfull ? full squads or half squads, sir simeonpanda

@sky_7950

@simeonpanda for this exercise, you recommend starting light weight then working your way to heavier weight? Suggestions for improving knee health?

@eyeslow_22

Yoooo I wanna try these @c_wynn11 @sp00kygraves @hiersjr @hzb_koukis14

@koby432

FOLLOW MY FITNESS PAGE ! I’m trying to be like panda !

@chapmann1

I got the depth on the smith machine go check it out

@erinn.gomez

you are the best!! 😄👏👏 @simeonpanda

@danethebeautifulmonster

Impressive Simeon.

@lfb.julien

@antoinedrn80100

@brandonreaderr

Your a beast

@davide_fetz

@j_haemmerle_96 Müssama mol macha 😏

@braydenmellon

@nathan._.perry gotta have great ankle mobility. Not a bad variation though

@seanbrannagan

@sean.byrne1

@omar_mario5

So stupid squad u will lose ur knees soon baby

@rjhorst94

RIP your knees

@andrewbyrne.fitness

👊💯

@kantambawah

U tooo March