In honor of Breast Cancer Awareness Month, we wanted to take the opportunity to acknowledge the importance of preventative care, as well as maintaining a healthy diet and lifestyle. • • If you’re following this account, then you’re probably pretty passionate about health and well-being. You may also already know that a paleo or keto diet can go a long way to protect you and boost your health. But did you know that a plant-based diet has actually been credited for helping to reduce breast cancer risk by as much as 27% (NCBI)? • • We're not suggesting that you should switch to a 100% plant-based diet, or that this is the ideal diet for every person, but we are acknowledging the healing power of green "superfoods" and the role that they can play in supporting your health. • • With that said, can you guess what the *most alkaline, paleo/keto, plant-based food in the entire world* is? If you guessed algae, then you are correct! It can help heal your gut, liver, body and brain, gives you energy, is great for intermittent fasting and satisfies your hunger. • • Catharine Arnston, founder of @energybits, first learned about algae 10 years ago after helping her younger sister heal from breast cancer with a plant-based diet. In the last decade Catharine has also seen the healing powers of the keto diet but noticed that many people on a keto diet weren’t eating enough greens. So she developed algae tablets! • • Algae contains the highest concentration of green nutrition in the world and doesn’t decrease your ketones or increase your glucose. All you need to do is swallow or chew a few tablets each day and you’re good to go! • • There are two types of algae — spirulina and chlorella — and they are very different (you can read more about this on our blog). With @energybits, you have the option to have them separately or together, and in tablet form. Their algae tablets: ✔Have over 60% protein and 40 vitamins/minerals ✔Are plant based, vegan, keto, raw and unprocessed ✔Help prevent or reverse chronic illness with its dense, alkaline nutrition • • If you’d like to try @energybits to promote longevity, use coupon code “BIOHACKED” at checkout to get 20% off your order!