This was such a beautiful walk! Next month we are doing a walking challenge and competing with our family on who can do the most steps in a month! Some facts on why we should all take a daily walk 🚶🏼♂️🚶🏼♀️ For your mind: Walking increases the blood flow to your brain and increases your thinking skills! For your health: Harvard study proved that walking 30 minutes a day can cut the risk of heart disease in women by 40%! The experts agree, walk 6,000 steps a day to improve your health, and 10,000 to lose weight. For the planet: Avoiding just 10 miles of driving every week would eliminate 500 pounds of carbon dioxide emissions a year.