THIS APPLIES TO YOU, Runners (or any cardio/class you love) ‼️how maximize #tightertogether If you are in the depths of marathon training....keep the main thing, the main thing! However, if you’re a runner/spinner/ group fitness 💦 junkie who needs some direction on a more resistance-based 💪🏼way to train, this is for you! ✅ (If you feel like you’re not SEEING the results of your exercise, this is for you) If you are interested in building strength or leaning out in addition to running or before a training cycle, you need to hop in— you will not regret it 👊🏼👊🏼 A LOT of people gain weight during a training cycle and that can be avoided with proper nutrition TIPS: 1️⃣ Use the prescribed Cardio in TT for your runs (Thursday’s HIIT should be your speed work/spin class/ Orange Theory— just try to hit the 3 main muscle group workouts weekly. LISS- low intensity steady state should be your recovery runs. SKIP full body for your long run/favorite class) 2️⃣ Skip one Lower Body Day- There are TWO each week and that’s going to fatigue your legs too much, so choose one and allow your muscles to rebuild so you’re not burnt out on your runs 3️⃣ ADD CARBS: Anytime you need to— start with 25g and add without second thought as needed—they are FUEL for your performance! My general rule is 50g for every hour (25g/30min) of activity that exceeds normal routine 4️⃣ It’s NOT all or nothing ❗️You get this plan for life, so instead of cramming it all in to the next 30 days, complete it as you are able and then repeat when your running demands are less 🖤 5️⃣ IF you are running/cardio-ing for fun or because you’re too nervous not to😬, I highly recommend committing to TT in full force and seeing just what you can do with the specificity of the program as designed 😉 It might surprise you! #tightertogether Comment your questions, not DM’s please! I’ll answer them here 👇🏼 And there’s still 3️⃣ $100 gift card entry available today and tomorrow (tag me in your story)!