Most people complain about their body all the time but they do nothing about it😫 @athleticsfitmiami . If you want to change your life & your body you have to change your habits & form a lifestyle! . I know I’ve said this before, but I have to keep repeating myself because this lifestyle changed my life and I know it can do the same for you! . Changing your lifestyle is a long term process. Don't try to take on everything at once! Take it step by step and start adding these to your everyday life one by one! . ✅Increase your daily NEAT🚶🏻♀ (Non-Exercise Activity Thermogenesis) This is the energy we expend each day for everything that is not sleeping, eating, or exercising (like take the stairs, walk while you are on the 📲, etc) . ✅Keep hydrated 💦 Staying hydrated can help you control your hunger better and keep your body functioning. You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day! (I aim for 1 gallon/day) . ✅Eat more fiber🥗 High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. I like to have at least 1 huuuge salad per day (high volume, fills me up, and fewer calories 👍🏽) . ✅Meal prep🥡 Don’t give yourself an option of not eating healthy – no junk food in the house! Start preparing your meals yourself OR use a meal prep company like i do💁🏻♀ I get my meals customized & delivered to my door 🚪 from @athleticsfitmiami ”ANITA10” I eat 4 meals per day. I usually make my own breakfast & dinner and get 2 meals a day from them !(SWIPE to see current favorites😋) . ✅Use an app to help you calculate and track your daily macros to make sure you’re hitting your numbers with a caloric deficit (MyFitnessPal is perfect for this) If you are a beginner I highly recommend to do this, because most people overeat without even noticing! . ✅Train 3-4 times a week If you have limited time in the gym, always prioritize weights over cardio! . ✅Stay away from liquid calories All drinks such as Gatorade, wine, and champagne have lots of extra calories that you usually forget to count🧐 . Which habits are you missing from your everyday life right now?🤔 Comment below!