Simeon Panda® @simeonpanda

Simeon Panda® @simeonpanda

▪️ L.A. | London ▪️ Founder @justliftofficial‬ | @sp_aesthetics ▪️ @vqfit ▪️ @simeon_panda ▪️ Lifetime Natural Download my training programs ⤵️

http://SIMEONPANDA.COM/

5,705 posts4,892,728 followers 126 following

Instagram images and videos

Simeon Panda®Simeon Panda®

🐢 or 🐍 🤷🏾‍♂️⁣ ⁣ You can download my full back and shoulders routine at SIMEONPANDA.COM

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Simeon Panda®Simeon Panda®

Full Chest Routine now on my @youtube channel with @mikerashid @_bigrobdidit & @mactrucc_wesboxley go check it out and subscribe 👊🏾 YouTube.com/simeonpanda⁣ ⁣ I will be dropping the calves Video in a few days 🦵🏾 👀 subscribe! Don’t miss it.⁣ ⁣ For the Just Lift Knee/Elbow Wraps & Weightlifting Belt I use, visit SIMEONPANDA.COM⁣ ⁣ #simeonpanda #chestday #benchpress⁣

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Simeon Panda®Simeon Panda®

📕Download 'MASS GAIN EXTREME' my FULL Training Guide 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM⁣ ⁣ My intense, mass building training routines. ⁣ A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass! ⁣ ⁣ 🏋🏾 Key exercises, rep range, number of sets, rest period 💪🏾Annotated diagrams of the exact muscles used with key exercises⁣ 📝 Training tips and golden rules⁣ 🍽 My daily meals (incl portion size)⁣ 🍏 Essential nutrition guidelines I live by⁣ 💊 My supplement list and how they benefit me ➕ Much more!⁣ ⁣ It is time to take your physique to the next level! ⁣ Download from SIMEONPANDA.COM

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Simeon Panda®Simeon Panda®

Leg days are the best days! I was chatting with @mikerashid during our legs session yesterday and we agreed no exercise beats the squat, sure there are other ways to build your legs but none compare to getting under a bar!⁣ #ATG ⁣ Download my full training routines at SIMEONPANDA.COM

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Simeon Panda®Simeon Panda®

People let me talk to you for a minute, today was truly a fantastic day. 🙏🏾@chanelcocobrown @mikerashid @missnarmin & I hiked up #moanafalls in non stop (progressively worse the higher we climbed) torrential rain. ⁣⁣ ⁣⁣ We had hoped for sunny skies, thinking that would be best for the experience of the hike, but we couldn’t have been more wrong.⁣⁣ ⁣⁣ The more it rained the more at one with nature we felt. Once our feet had been submerged in the muddy water just the once, we stopped seeking out the sparse rocks peaking through the plethora of puddles, or avoiding the streams of water running down the trail, we just marched on right through it all.⁣⁣ ⁣⁣ I’ve not been on many hikes, but I’ve come to realise that it is most definitely something from which I draw great satisfaction and a feeling of contentment.

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Simeon Panda®Simeon Panda®

Ambition this wide. @vqfit⁣ ⁣⁣ Shop online by clicking the link in 👉 @vqfit bio or at www.vqfit.com/simeon⁣⁣⁣⁣⁣ ⁣ #vqfit #vq

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Simeon Panda®Simeon Panda®

Hop on my back for this pic babe, I got you don’t worry...syke! 💦😂🤣⁣ Awesome time in Hawaii so far 🙌🏾⁣ ⁣ For my training programs visit SIMEONPANDA.COM⁣ ⁣ #simeonpanda #chanelcocobrown #hawaii #honolulu #fitcouple #fitnesscouple

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Simeon Panda®Simeon Panda®

Do you wash chicken before you cook it? 🤔⤵️ There is cognitive dissonance amongst all those who profess to washing chicken before they cook it, yet eat chicken (and other poultry) at restaurants as frequently as the next person; knowing full well professional food preparation practice does not, and is advised against it. Tag a friend & discuss...⤵️

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Simeon Panda®Simeon Panda®

Have you tried Narrow Stance Squats? 😳 Tag friends to try this with 🤜🏾🤛🏼 A great way to target the sweep of your quads 👌🏾⁣⁣ ⁣⁣ ⚠️ Not everyone will initially have the range of motion and/or balance to perform this exercise, if you do try it, be sure to attempt it without weight or with just the bar to get the technique right. ⁣⁣ ⁣⁣ 🎥 You can watch the full YouTube the first two clips are taken from on my YouTube channel ⁣ YouTube.com/simeonpanda⁣⁣ ⁣⁣ 👉🏾 Just Lift. Knee wraps & Belt available at SIMEONPANDA.COM | Link in bio⁣⁣ ⁣⁣ 📲 Download my full routines at SIMEONPANDA.COM⁣⁣ ⁣⁣ #simeonpanda #legdayworkout #legday #bodybuilding #squats #goldsgymvenice #goldsgym

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Simeon Panda®Simeon Panda®

Today, whatever is good for your soul, do that* Outfit by @fashionnovamen⁣⁣ ⁣#fashionnovamen #ad⁣ ⁣ * that just means more gym for me 🤷🏾‍♂️😅

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